Coach

• • Platinum Coach OCEANMAN: Sharon Van Rouwendaal

  • Double Olympic, World and European Champion in open water swimming

Group Open Water Swimming Training Sessions with Sharon

In addition to our full swim camp package, we are excited to offer standalone group open water swimming training sessions. These daily group sessions are perfect for those looking to enhance their skills while experiencing the camaraderie of training with other swimming enthusiasts.

Details:

• • Dates: December 12 - 13, 2024
  • Price: €70 per day
  • Duration: from 9am to 11:30am, 2h 30min approximately
  • Includes: Expert coaching, water safety support, and immersive open water experience.

Program:

• 15 minutes Q&A:
  • Ask the Double Olympic Champion anything you want to know.
  • Example food, sleep, Olympics training, athlete life and so on.
• 30 minutes warm up:
  • This warm up will be all about the shoulders. You will be given a TheraBand and you will work on how to properly warm up the shoulders before you start your open water session.
• 75 minutes open water swimming:
  • Thursday, Dec 12:
    • You will work on how to turn a buoy, you will learn how to sight and lift your head up efficiently.
  • Friday, Dec 13:
    • You will learn how to draft on other people, swim behind, next and in front of them.
    • Learning how to draft could save 40% of your energy so it's important to learn how to do it properly.
• 20 minutes talking/questions/pictures

Private Open Water Swimming Training Sessions with Sharon

• Details:

  • Dates: December 11 - 14, 2024
  • Price: €150 per lesson
  • Duration: 1 hour

• Type of lesson that can be chosen:

  • 1h Open Water Swimming, improve your technique, sighting, drafting and turning buoys
  • 1h Mobility and shoulder warming up, learn how to do a professional warm up before a race
  • 1h mental talk / Q&A